Dentists issue warning over impact of acidic drinks
Dentists have issued a warning over the impact of drinking acidic beverages, including those that are marketed as healthy alternatives to sugary drinks.
Dr Khaled Kasem, a leading orthodontist, is encouraging the public to steer clear of acidic drinks, including lemon water and shop-bought juices and smoothies. Lemon water has become a popular health trend in recent years, with many people choosing to start their day with a glass or mug of hot water with a slice of lemon to detox. While there are potential benefits of drinking lemon water, Dr Kasem has urged people to be wary of the dental health implications. Lemon juice is acidic, which means that it can damage the enamel through acid erosion.
Another trend that Dr Kasem is keen to talk about is using apple cider vinegar, which has been hailed as a natural remedy for weight loss and detoxing. The acidity of apple cider vinegar increases the risk of enamel wear and it can also cause an upset stomach.
Juice cleansing has also become trendy in the last few years. Drinking juices can be beneficial for health if they contain natural ingredients, which are packed with vitamins and minerals, but they can also be highly acidic. In some cases, juices and smoothies can also contain a huge amount of added sugar. Acidic, sugary products damage the tooth enamel. The enamel is hard-wearing and tough, but it cannot regenerate. If there are holes in the enamel or the surface is thin, there is a high risk of sensitivity and cavities.
Dr Kasem is encouraging people to be aware of the acidity of popular drinks and health products, read food labels and try to stick to water and other sugar-free alternatives.
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