Dentist highlights the potential dangers of New Year health fads
A new year often heralds the launch of a health kick. While making changes to our diets and exercise regimes can be beneficial, there are often dangers lurking.
Dentist, Dr Payal Bhalla, from Ipswich Dental Surgery, has highlighted the potential drawbacks of popular health fads, including juice cleanses, drinking lemon water and swapping cow’s milk for plant-based alternatives.
Juice cleanses are very popular at this time of year, when many people try to shift excess Christmas pounds and boost their nutrient intake after the festive party season. One of the main issues linked to drinking juices regularly is the impact on oral health. Dr Bhalla pointed out two main problems: the high sugar content of some juices and the low pH value. Acids weaken the tooth enamel, increasing the risk of sensitivity, cavities, erosion and tooth wear. Eating and drinking sugary foods and drinks also increases the risk of decay and gum disease. When the bacteria in the mouth feed on sugars, they release acids, which attack the enamel.
Dr Bhalla also encouraged people to think carefully before doing juice cleanses because they are a form of “crash diet,” which tends to result in rapid weight loss that is difficult to sustain. Juice diets also often restrict nutrient intake.
Drinking hot water with lemon is a common new year trend, which is believed to offer a simple way of detoxing and cleansing the body. Drinking plenty of water is beneficial for health, but adding lemon can be harmful to the teeth, as lemon is acidic. Consuming a lot of acidic foods and drinks can elevate the risk of dental issues and it can also increase the risk of heartburn, nausea, headaches and acid reflux.
Plant-based milk products, including soya, oat and almond milk, have become increasingly popular. There is a lot of debate surrounding the potential health benefits but Dr Bhalla encouraged anyone who is considering switching to plant-based milk to ensure that they consume enough calcium. Calcium is essential for healthy, strong teeth, bones and nails.
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