Dental experts share tips to protect the pearly whites this Christmas
Dental experts across the UK have taken to the local press and social media sites to share tips to protect the pearly whites this Christmas. With the festive season traditionally associated with indulging in sweet treats and sugar-laden drinks, dentists are keen to encourage the public to bear their smiles in mind as the big day looms.
Christmas is a time when diets are thrown out of the window and many of us like to graze on delicacies and enjoy a drink or two. While it’s perfectly acceptable to treat yourself at Christmas, dental professionals have issued a few guidelines to minimise dental damage and reduce the risk of toothache.
One of the most beneficial steps you can take this Christmas is to try and avoid all-day snacking and stick to main meals. When you eat, the bacteria in your mouth feed and this causes them to release acids, which temporarily weaken the enamel. If you’re munching between meals, this means that your enamel never really has a chance to recover. Waiting an hour after eating to clean the teeth and remembering to brush twice a day are also advantageous.
Another important thing to consider is the amount of sugar you consume. Dentists don’t want to take all the fun out of the festivities, but there are a few simple swaps you can make to reduce consumption. Swapping sugary mixers for diet versions and avoiding flavoured coffees can help to reduce both calorie and sugar intake dramatically. Steering clear of dried fruit and sticky sweets will also benefit your teeth, as will replacing sugary desserts with a cheese board. Cheese is a good source of calcium, which is essential for strong enamel.
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