Australian dentist reveals most common brushing errors
At a time when most people are working on resolutions for the year ahead, an Australian dentist has shared some tips and tricks to improve oral health. For those who are keen to keep their smiles in check in 2020, Dr Elizabeth Milford has highlighted some of the most common brushing errors to avoid.
One of the most common misconceptions about oral hygiene is the necessity to rinse after brushing. Many of us have grown up following a sequence that involves brushing, spitting and rinsing. The trouble is that rinsing can actually prevent you from enjoying the full benefits of your 2-minute clean. This is because it removes the fluoride from your toothpaste from your enamel. Instead of washing the mouth out, Dr Milford advises simply brushing and then spitting.
Another mistake people make is brushing straight after eating. It’s logical to assume that the sooner you brush, the better, especially if you’ve indulged in a bag of sweets or a chocolate bar. In reality, reaching for your toothbrush after a meal or a snack can actually be harmful. This is because when you eat, the bacteria in your mouth feed and subsequently produce acids, which weaken the enamel. Brushing while the enamel is vulnerable can cause damage. Ideally, it’s best to wait around an hour.
Brushing too hard can also be problematic. Some toothbrushes are fitted with a pressure sensor, but for those who don’t have access to this feature, it’s best to be gentle. Brushing too vigorously can damage the enamel.
Finally, for those making resolutions this month, one easy change to make is setting a timer to make sure you brush for at least 2 minutes every morning and evening.
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