Hi,
I have recently bought and had fitted a home teeth whitening kit from my dentist following fixed braces being removed.
I have started a 2 week process but I am really concerned about what I can and cannot eat, I am trying to avoid drinking tea but have been given various different recommendations by friends, etc. Can you please tell me if I should only eat white foods ie, pasta, rice, bread or if I can eat most foods but avoid tea/coffee/curry – can I eat meat or should I just stick to fish or chicken?
A detailed list of what to avoid would be really useful. I am drinking hot water in place of tea and am experiencing a tiny bit of sensitivity, I have only started 1 application of 6% strength so far. Kind regards.