Dental Hygiene Important for Good General Health
Most people are aware that brushing their teeth can help to keep oral health diseases at bay, however, there is a growing body of evidence to suggest that brushing and flossing can also contribute to a healthy body and mind.
Dental hygiene is vital for good oral health, but researchers from all over the world have discovered that a good daily hygiene routine can also help to stave off serious medical conditions. Bacteria associated with gum disease and other oral health diseases can travel to other parts of the body via the bloodstream, which can increase the risk of a host of conditions, including heart disease and strokes. It is also known that poor oral health is linked to an increased risk of complications during pregnancy and labour.
Despite the importance of oral hygiene, many people still do not follow the advice of dentists, with surveys that reveal that many people only brush their teeth once a day and only rarely use dental floss. A daily oral hygiene routine is always best when it include includes twice daily brushing for two minutes each time, mouth wash and regular flossing. Flossing targets areas of the mouth that are often missed during brushing. Regular dental check-ups will also help to boost oral and general health.
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