Is Your Smile Selfie-Ready?

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These days, we’re all about the selfie. Whether we’re making friends jealous of exotic holidays or showing off our culinary skills, most of us don’t go a day without updating our social media profiles. With summer fast approaching, you may be looking forward to parties and holidays, but is your smile selfie-ready? If your pearly whites aren’t quite perfect, here are some tips to help you achieve stunning summer selfies.

Oral hygiene

Good oral hygiene doesn’t just keep your teeth and gums healthy. It can also help to reduce the risk of staining and decrease your risk of dental injuries. If you’re not quite as diligent with your oral hygiene regime as you could be, now is the time to devote a little more time to taking good care of your teeth. Spend at least two minutes every morning and evening brushing your teeth and remember to floss daily. Brush gently, but be thorough. Use fluoride toothpaste to strengthen your enamel and angle your brush head to cover every surface of each tooth.

Visit your dentist

If you haven’t been to the dentist for a while, book an appointment. Missing out on routine checks increases your risk of developing decay and gum disease. When you see your dentist, they will also give your teeth a thorough clean, which will leave them feeling smooth and looking radiant. It’s also a good idea to book a dental hygiene session once a year. Hygienists use powerful cleaning treatments to blitz bacteria and remove surface stains. You can now book appointments directly with your hygienist – you don’t have to have a referral from your dentist.

Cut down on the coffee

If you can’t function without your caffeine fix in the mornings, you may wish to reconsider your beverage of choice if you’re trying to achieve a bright white smile. Coffee is one of the worst things you can drink when it comes to tooth discolouration. Coffee contains tannins, which stain your teeth, making them look yellow. Try green tea as an alternative. If you do fancy a coffee, make sure you have a drink of water straight afterwards.

Book a tooth whitening session

If you’re desperate for a celebrity-style smile for summer, tooth whitening is probably your best option. You can choose from convenient home treatments, or professional in-chair treatments, which produce instant results. Always see a dentist if you are interested in whitening treatment. It is illegal for anyone who doesn’t have dental qualifications to offer whitening treatment in the UK. If staining is not your only concern, there are other cosmetic dental treatments available. If you have chipped or worn teeth, for example, you could consider porcelain veneers or cosmetic bonding.

Embrace invisible braces

If you dread having pictures taken because you have wonky or crooked teeth, why not embrace the new celebrity trend of invisible braces? With clear braces, you’ll be able to enjoy the smile of your dreams without anyone even noticing that you’re wearing braces. Ask your dentist about options that are suitable for you. Popular options include Invisalign, Clearstep and Simpli5.

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